Finally A Realistic Step Goal Say Goodbye To 10000

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· are you a step counter, aiming for 10,000 steps per day to stay healthy? A major new study led by the university of sydney suggests that walking 7000 steps a day … But with so many options, what’s the real goal here? The new realistic goal for boosting health03:52 - 7,000 steps vs 10,000: The more steps you take, the better. I want to share why you may still want to build toward a 10,000 step goal and the difference between “minimums” and “optimal” when talking about recommended amounts. · a common goal for step count is 10,000 per day. · among other findings, the analysis reveals that: A fitness expert shares the ideal daily walking goals for every age group. “aiming for 7,000 steps is a realistic goal based on our findings, which assessed health outcomes in a range of areas that hadn’t been looked at before,” said professor melody ding, who led the. · discover why the traditional 10,000-step goal is outdated and learn about the benefits of a more attainable target of 7,000 steps. · the good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits. New research says you may be able to take far fewer daily steps and still reap the benefits. The number of daily … There is no excessive number of steps that is harmful to health. But where does that number come from? Many studies have suggested you dont need to hit that mark to maintain good health and live longer. Explore how this new recommendation can … · discover if 10,000 steps a day is right for you. · more realistic and achievable the researchers suggest that 7,000 steps per day might be a more reasonable goal for many, especially those who are less active, compared to … Now, that’s not saying walking 10,000 steps a day is a bad goal to shoot for. · we’ve all heard the magic numbers for daily steps…typically 10,000, but sometimes 8,000, 9,800, or even 12,000. · walking 7000 steps a day can lower the risk of an early death by up to 47 percent. · beyond 7,000 steps, the additional gains are pretty minimal. · for some, getting 10,000 steps a day may translate to walking five miles. · a major systematic review finds that walking just 7,000 steps per day, rather than the traditional 10,000, can significantly reduce the risk of mortality, cardiovascular disease, … · 00:00 - 7,000 daily steps: A new study shows how many you may need to make a difference in your health. Massive study reveals the real daily step goal 🔥1.