Sugar In Can Of Coke The Silent Killer Lurking In Your Fridge

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Adults and young adults in the u. s. Sugar is a type of simple carbohydrate that comes in many forms, from natural sugars found in fruit and milk to added sugars found in processed foods like soda and candy. Find out, plus learn the difference between natural and added sugars, and how much sugar is too much. · many of us consume too much added sugar. · how much sugar should you eat per day? Consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively. · what is sugar?