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In this article, we’ll take a deep dive … · masking takes a lot of energy and often means putting up with situations that you find uncomfortable or distressing. Whether you’re neurodivergent navigating your own unmasking journey or neurotypical looking to understand why some people mask, this guide will help unpack the layers of masking and why it’s … · i’ve been unmasking! It can lead to improved mental health and well-being, as individuals no longer expend energy hiding … · feeling burnt out from masking? · masking refers to the suppression of neurodivergent traits to fit into socially typical environments and meet conventional expectations. Its widely observed in people with … We’re going to talk about the basics of masking, as well as the steps you can take to begin the unmasking process when you’re ready, willing, and safe to do so. · welcome to the world of masking — a psychological survival skill often used by autistic and adhd individuals to fit into neurotypical spaces. Follow these research-backed steps to start unmasking safely and authentically. Masking refers to the conscious or unconscious act of suppressing your authentic traits, behaviours, or emotions to fit into societal or social expectations. · unmasking, or embracing one’s autistic identity, can offer numerous benefits. Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist. Sometimes short-term masking can be useful, or it might be … It often involves hiding sensory … I allow myself to carry my fidget toys and my headphones, i’ve been allowing myself to have limits and do what works best for me, i’ve been allowing myself rest …
